AM PM Yoga For Beginners- Video Instructor Barbara Benagh
Barbara has been a yoga practitioner for 30 years and her insightful teaching style is renowned for its strength, creativity and emphasis on breath awareness. As both an avid road cyclist and advanced yoga practitioner, Barbara has developed an understanding and appreciation of the benefits of cross training with yoga. Barbara has contributed many articles for the Yoga Journal.
In addition to AM PM Yoga For Beginners, Barbara has instructed on other DVDs, including Yoga For Stress Relief and YOGA FOR BEGINNERS
"Benagh is one of the most intelligent and insightful teachers around. .... her work is consistently of the highest quality in both its sequencing and its focus on physical detail and alignment.” - Yoga Journal
Barbara
. -Former columnist for the Yoga Journal
. -Began Yoga while living in the U.K.
. -Extensive Teaching Experience
. -Barbara’s yearly retreat in Jamaica one of the most sort after yoga sessions every year.